Insurance Accepted
We accept most major insurance providers. Private-pay and financing plans are also available.
Yoga Therapy at Our Charlotte Luxury Rehab
Heal With Innovative Therapies at Nova Transformations
A Luxury Healing Experience
Yoga Therapy in Charlotte
At Nova Transformations, we understand that recovery from addiction requires a comprehensive approach that addresses the whole person. Our yoga therapy program serving Charlotte, North Carolina, represents a powerful component of our holistic treatment philosophy, offering clients a transformative practice that bridges the gap between physical wellness and emotional healing.
Integrated seamlessly into our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP), yoga therapy provides our clients with essential tools for managing stress, reconnecting with their bodies, and developing sustainable recovery practices that extend well beyond their time in treatment.
Transformative Healing
What Is Yoga Therapy for Addiction Recovery?
Yoga therapy in addiction treatment is much more than traditional fitness or stretching exercises. This evidence-based therapeutic approach combines physical postures (asanas), breathing techniques (pranayama), and mindfulness practices specifically adapted to address the unique challenges faced by individuals recovering from substance use disorders.
At Nova Transformations, our yoga therapy sessions are thoughtfully designed to:
- Restore balance to the nervous system disrupted by substance use
- Reduce anxiety, depression, and stress—common relapse triggers
- Develop greater body awareness and self-regulation skills
- Provide healthy coping mechanisms for managing difficult emotions
- Foster a sense of community and connection among participants
- Complement & enhance other therapeutic modalities in our programs
Unlike generic yoga classes, our addiction-focused yoga therapy acknowledges the specific physical, emotional, and spiritual needs of individuals in recovery. Each session is structured to be accessible to participants of all fitness levels and physical abilities, ensuring that everyone can benefit from this healing practice.
Discover and Heal
Benefits of Yoga Therapy for Addiction Treatment
Yoga therapy offers unique advantages for individuals struggling with substance use disorders and co-existing mental health conditions. The following key benefits make yoga therapy a powerful component of comprehensive addiction treatment:
Substance use disorders significantly disrupt the brain’s natural chemistry and reward systems. Yoga therapy helps restore this balance by:
1. Stimulating the production of natural endorphins and dopamine
2. Reducing cortisol levels and stress hormones that can trigger cravings
3. Activating the parasympathetic nervous system to promote relaxation and healing
4. Improving sleep quality, which is essential for neurological recovery
Many individuals struggling with addiction also face co-occurring mental health challenges. Our yoga therapy program provides evidence-based support for:
1. Reducing symptoms of anxiety and depression
2. Managing PTSD and trauma responses through gentle, trauma-informed practices
3. Improving emotional regulation and distress tolerance
4. Building resilience against negative thought patterns that can contribute to relapse
Addiction often involves automatic behaviors and disconnection from the present moment. Yoga therapy cultivates mindfulness by:
1. Teaching clients to observe thoughts and feelings without immediate reaction
2. Creating awareness of physical sensations and emotional states
3. Providing practical tools for interrupting craving cycles
4. Fostering a non-judgmental attitude toward recovery challenges
Substance use takes a significant toll on physical health. Our yoga therapy program supports physical recovery by:
1. Increasing strength and flexibility gradually and safely
2. Improving cardiovascular health and circulation
3. Enhancing respiratory function through breathing practices
4. Addressing physical pain and discomfort that might otherwise trigger medication-seeking
Isolation is both a cause and consequence of addiction. Group yoga therapy sessions at Nova Transformations foster meaningful connections by:
1. Creating shared experiences in a supportive environment
2. Providing opportunities for appropriate physical presence with others
3. Demonstrating that vulnerability can be met with acceptance and support
4. Building a sense of belonging, which is critical to sustained recovery
Call Us Today
At Nova Transformations, we pride ourselves on offering a cutting-edge outpatient drug rehab program in the heart of North Carolina. Our holistic approach, customized to cater to the unique needs of both men and women, provides a comprehensive platform for profound and lasting healing.
- Holistic Therapies
- Customized Treatment
- PHP & IOP Programs
- Profound, Lasting Healing
An Elevated Treatment Experience
Yoga Therapy As Part of Our Comprehensive Approach
At Nova Transformations, we believe in the power of integrated care. Yoga therapy isn’t offered in isolation but works synergistically with other evidence-based and holistic treatment modalities.
Integration with
Evidence-Based Therapies
Evidence-Based Therapies
Our yoga therapy program enhances the effectiveness of traditional therapeutic approaches by:
Complementing Other Holistic Modalities
Yoga therapy works hand-in-hand with our other holistic offerings, including:
Discover What We Have to Offer
A New Experience in Recovery
At Nova Transformations, we believe that everyone deserves a chance at a brighter future. Our dual diagnosis treatment program offers a new experience for clients, one that is rooted in hope, healing, and holistic support. We understand the challenges of addiction and mental health disorders and are here to provide the tools, support, and encouragement needed to overcome them. Our goal is to help clients find the light within themselves, to rediscover their joy and purpose, and to embrace a future free from addiction.
Discover Who You’re Meant To Be At Nova Transformations
Our Substance Use Treatment Levels of Care
At Nova Transformations, we offer a comprehensive continuum of care to meet clients where they are in their recovery journey. Yoga therapy is thoughtfully integrated into each level of care at our drug and alcohol addiction treatment program in Charlotte, providing clients with valuable mind-body practices that support their overall treatment experience.
Partial Hospitalization Program (PHP)
Our Partial Hospitalization Program in North Carolina offers an elevated level of care with 24/7 staff support and partnerships with trusted housing providers. This comprehensive approach creates a safe, recovery-focused environment during this critical healing phase. The Nova Transformations PHP integrates daily therapeutic programming, individual and group therapy, and family sessions with holistic approaches, including yoga therapy.
Intensive Outpatient Program (IOP)
Our North Carolina Intensive Outpatient Program (IOP) provides flexible treatment that allows clients to maintain their daily responsibilities while receiving essential recovery support. Ideal for those transitioning from PHP or requiring structured support with greater independence, our IOP includes individual therapy, specialized group sessions, family involvement, and continued access to holistic services like yoga therapy.
Lighting Your Way To Luxury Recovery
The Nova Transformations
Yoga Therapy Experience
Our yoga therapy program reflects our commitment to providing innovative, effective addiction treatment in a compassionate environment. Each session is:
Accessible
Designed for all body types, fitness levels, and physical abilities
Trauma-Informed
onducted with awareness of trauma responses and respect for personal boundaries
Recovery-Oriented
Connected to addiction recovery principles and challenges
Community-Focused
Structured to foster connection & community
Participants in our yoga therapy program don’t need any prior yoga experience or special equipment. Our facility provides all necessary materials, and our approach emphasizes meeting each person exactly where they are in their recovery and wellness journey.
The Nova Transformations Difference
Transformative Care for Lasting Recovery
At Nova Transformations, we understand that effective addiction treatment must go beyond addressing symptoms to create profound, lasting change. Our yoga therapy program exemplifies this philosophy by providing clients with practical tools for self-regulation, emotional processing, and holistic wellness that serve them long after our program ends.
Founded by individuals with personal experience in recovery, Nova Transformations offers a truly unique approach to healing. We balance traditional clinical therapies with innovative holistic approaches like yoga therapy, creating an effective and engaging treatment experience.
Begin Healing at Nova
Discover The New You With Luxury Recovery
If you or a loved one is struggling with addiction, Nova Transformations offers hope through our comprehensive treatment programs, including our specialized yoga therapy approach. Our Charlotte-based facility provides a peaceful environment for recovery, combining luxury accommodations with evidence-based care.
At Nova Transformations, yoga therapy and other innovative modalities connect to create a transformative healing experience unlike any other drug and alcohol rehab center in North Carolina.
Nova Transformations
TOUR OUR LUXURY FACILITY
Step inside Nova Transformations’ facility tour and see firsthand the environment we’ve thoughtfully designed to support your recovery journey. Our Charlotte-area treatment center combines modern comfort with clinical excellence, creating a space where healing and transformation naturally occur. From our serene outdoor spaces to our contemporary living areas, every aspect of our facility reflects our commitment to providing a recovery experience that nurtures mind, body, and spirit.
Nova Transformations
Light Your Healing Journey At Nova
Choosing to seek help is a courageous step, and at Nova Transformations, we are here to walk with you on the path to lasting recovery. Our rehab in North Carolina is designed to empower individuals, helping them overcome both substance use disorders and mental health challenges.
If you or a loved one is seeking specialized addiction treatment, call us today to verify insurance, learn about our additional treatment options, and begin your journey to healing.
Your journey starts here. Let us be part of it.
Contact
Clinically Reviewed For Accuracy By Dr. Neal Guffey, MD
Dr. Neal Guffey is a dedicated physician with expertise in internal medicine, anesthesiology, hospice and palliative care, and addiction medicine. For over a decade, he has specialized in medications for addiction treatment (MAT), helping individuals and families navigate recovery with compassionate, patient-centered care. A graduate of UNC Chapel Hill and East Carolina University School of Medicine, Dr. Guffey is passionate about improving lives through evidence-based treatment. When he’s not in the office, he enjoys skiing, mountain biking, and landscaping, always seeking his next outdoor adventure.
Kuppili, P. P., Parmar, A., Gupta, A., & Balhara, Y. P. S. (2018). Role of Yoga in Management of Substance-use Disorders: A Narrative Review. Journal of neurosciences in rural practice, 9(1), 117–122. https://doi.org/10.4103/jnrp.jnrp_243_17
Wiese, C., Keil, D., Rasmussen, A. S., & Olesen, R. (2019). Effects of Yoga Asana Practice Approach on Types of Benefits Experienced. International journal of yoga, 12(3), 218–225. https://doi.org/10.4103/ijoy.IJOY_81_18
Campanelli, S., Tort, A. B. L., & Lobão-Soares, B. (2020). Pranayamas and Their Neurophysiological Effects. International journal of yoga, 13(3), 183–192. https://doi.org/10.4103/ijoy.IJOY_91_19